Simple Mindfulness Course for Kids (Ages 4–10)

Help your child build focus, confidence, emotional regulation, and self-love — in just a few minutes a day.

Inside your child are powerful tools for focus, gratitude, kindness, and confidence.

But big emotions can make those tools hard to access.

Mindful Me teaches your child how to use those tools — on purpose.

Through short animated lessons and easy guided exercises, your child learns how to:

🌟Calm their body
🌟Focus their attention
🌟Practice gratitude
🌟Be kind to others and themselves
🌟Build healthy, grounded confidence

All in a way they can actually understand — and enjoy.

Mindful Me is perfect for:

🌟 Parents of children ages 4–10

🌟 Homeschool families

🌟 Teachers and caregivers

🌟 Children who struggle with big feelings

🌟 Kids who need help focusing or calming down

A 4-module course built on
The Superpower Framework:

SUPERPOWER OF FOCUS

In Mindfulness and the Brain, your child learns what mindfulness is and how their brain grows through practice (we’re talking neuroplasticity, baby! Explained in kid language).

Includes:
• 1 Animated Focus Teaching Video
• 5 Guided Focus Exercises
• 20+ Printable Activity & Coloring Pages

SUPERPOWER OF GRATITUDE

In this module, your child learns why gratitude changes how we feel—and how to practice it daily.

Includes:
• 1 Animated Gratitude Teaching Video
• 5 Guided Gratitude Exercises
• 20+ Printable Activity & Coloring Pages

SUPERPOWER OF KINDNESS

In the Kindness module, your child learns how kindness affects their brain and their world—and how to choose it intentionally.

Includes:
• 1 Animated Kindness Teaching Video
• 5 Guided Kindness Exercises
• 20+ Printable Activity & Coloring Pages

SUPERPOWER OF SELF-LOVE

This special module brings everything together.

Your child learns:
• Why they are uniquely important
• How to focus on their strengths
• How to be kind to themselves
• How to build true confidence

All through their Animated Self-Love Teaching Video and guided exercises.

Our 30-Day Guarantee

Try Mindful Me for 30 days. If it’s not the right fit, email us, and we’ll process your refund — no questions asked.

You even keep any downloadable materials you’ve already used.

That’s our win/win promise.