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If Thanksgiving is the time of year of giving thanks and feeling, and sharing, gratitude for the blessings in our lives, Christmas in turn feels like the time to turn that gratitude around and share love with those that we are so thankful for.
Here at Effie Monroe we are so thankful for all of the children that sparkle onto this planet. We love your spirit, ingenuity, individuality, happiness, creativity, introspection, and joy, and we teach how to access more of that through the the life enhancing superpowers of kindness, focus, gratitude, and self love.
Today, we double down on that self-love with our song, the 12 Days of Big Hair.
You know what I love about November?
To me, it feels like the entrée into a season of celebrating the loved ones in our life.
The energy is everywhere:
🛒 The grocery store, as more and more people plan for upcoming feasts. 🌐 The internet, as every publication turns their content towards hosting families and friends. 🧦 Even the sweater-weather and seasonal darkness seem to signal that it’s time to cuddle up into a warm hug and hibernate together.
👵🏽 Sensing our grounding needs, Momma Nature unveils her fall line-up of root veggies, squashes, and dark leafy greens.
And her matriarchal menu change is a reminder of how easy she makes it for us to constantly and consistently eat new foods, in-tune with the seasons, that provide the healthiest experience for our bodies.
And, to celebrate Momma Nature, and her seasonal superfoods, why not try some new ones this month?
When in comes to creating daily mindfulness habits in your children’s lives, one powerful practice is to think out of the box and turn everyday activities into opportunities to teach mindfulness. A awesome place to do this is at the dinner table! This Mindful Eating Exercise for Kids will help you incorporate mindfulness into your family dinner time.
